Psychosomatic Coaching & Therapy​​ Sessions 

Hi, my name is Dagmara,  I ll guide you to the truth about yourself - who you are beneath trauma, conditioning and survival patterns, so you can break free and live from authenticity not adaptation for survival.  Your  internal reality will be  navigated with compassion and attunement so the truth  can  be absorb and embodied.  Which will create life choices from the place of connection and awareness.

It's not a typical somatic therapy its an initiation to change.

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I am an experienced holistic, trauma-informed, psychosomatic coach,

Certified Mentor and Certified Practitioner of Compassionate Inquiry — the psychotherapeutic approach developed by Dr. Gabor Maté. I am a certified Educator for a Compassionate Inquiry Short Course, therapuetic dance facilitator and  somatic meditation teacher. read more

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What I offer?

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• One to one private session , regulate in the moment to discuss issues you are going through  - 

• Connecting with the body - trauma is trapped in heavy emotions and sensations in our body 

• Gaining  completely new perspective of how to deal with your trauma

• Tools to regulate 

• Guide to navigate the belief system  that is connected with the emotional response , limiting beliefs are byproduct of survival instinct 

• I  ll teach you how to make the better choices , taking the trauma lens off 

• I offer you a system of self regulation, to built a better life in a long term

• You will becoming your own resource

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How does it work?

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If you hit a dead end with , an alternative approach is the somatic therapy 

Maybe you worked with many traditional psychotherapist .

Typical talk therapy has its value, but in terms of trauma we have to address the body.

Because trauma happens by disconnection from the body and inability to be with our pain and process our emotional states.

If you not gonna address it will stay there and surface in your life.

You cannot outrun it or talk your way out of it.

Its not an easy approach but its the most rewarding pathway.

I teach you how to not let the past rule your present and your future.

You will gain clarity how to create healthy patterns and adopt supportive beliefs,  creating  a loving relationship with yourself to show up healthier in relationships with others.

Our sessions create a safe, relational space where healing happens not just through insight, but through felt experience — allowing your system to rewire toward safety, wholeness, and true self-expression

 

What to expect?

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Safe space over a course of 1h , 

i ll guide you from a story that you telling yourself ( mental projection ) towards the body to find:

✔️ What are the beliefs that are running your life?

✔️ How emotions can be embrace so they don't overwhelm you ? Feeling your emotions is healing .

✔️ What meditation and movement practices would be the most supportive to you to deepen and anchor your new patterns and beliefs 

Through a somatic approach, you’ll learn to connect with your body’s wisdom — to feel, rather than analyze — and to recognize the signals of your nervous system with compassion and awareness and learn to guide  yourself towards regulation. Regulation is the state of harmony . Its not constant , but healing is learning how to regulate ourself back to that state, making our nervous system more flexible.

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Who is it for ?

 
✔️ trouble saying no, setting boundaries, or a pattern of people-pleasing
✔️ challenges in your workplace or difficulty expressing your true potential
✔️ the pain of a breakup, a sense of not belonging, or lingering loneliness
✔️ ongoing feelings of anxiety and emotional overwhelm

✔️  low self esteem, harsh inner critique or shame 

✔️ reoccurring chronic health issues  or autoimmune disease

✔️ recurring relationship difficulties
✔️shame, guilt, low self esteem or lack of self worth

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